Description
Moringa oleifera is a fairly large tree native to North India.
It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree.
Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.
This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa
Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains (2Trusted Source):
Pods are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement.
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