Description
- A powerful source of antioxidants
- Rich in nutrients
- Supports heart health
- Anti-inflammatory
Pumpkin seeds, also known as pepitas which are Spanish for “little seed of squash”, are great handy snacks that are well-known for their antioxidant properties. They are also a good source of monounsaturated and omega-6 fats that may help in improving heart health and offer relief to symptoms of urinary disorders. Just eating a little quantity can give you a good amount of healthy fats, magnesium, and zinc.
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