Description
The phytochemical has anticancer properties, with early studies suggesting that it may help to inhibit the growth of cancer cells, as well as anti-inflammatory properties that help to alleviate inflammatory conditions such as psoriasis.”
Nigella seeds also appear to have antiparasitic properties.
It’s usually lightly toasted and then ground or used whole to add flavor to bread or curry dishes. Some people also eat the seeds raw or mix them with honey or water. They can also be added to oatmeal, smoothies or yogurt

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