Description
- Good for diabetic diet – Bajra/Pearl millets contain carbohydrates that are digested slowly and maintain a stable glucose level for a long period. This makes them a healthy food option for diabetics.
- Beneficial for heart health – Rich in dietary fibres and cholesterol-lowering properties of these grains are good for heart patients.
- Beneficial for people with frequent acidity and stomach ulcers – Bajra/Pearl millets are one of the few foods which reduce the acidity of the stomach thereby limiting ulcer formation and discomfort due to frequent bouts of acidity.
- Prevents Constipation– Benefits of bajra include promoting good gut health. In simpler terms, consuming the pearl millets will make sure you keep constipation at a distance. The reason behind this is the presence of insoluble fibre in bajra.
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