Description
- Oats are a whole-grain food, known scientifically as Avena sativa.
- Oatmeal Is Very Filling and May Help You Lose Weight
- Oats Flour May Help With Skin Care
- Oats can be a great addition to a healthy diet. They can be eaten as oatmeal (porridge) for breakfast, added to baked goods and more.
- Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.
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