Description
- Flax seeds
- High in fiber
- Strong antioxidant and estrogenic properties
- Keeps you full for a longer
- May regulate blood sugar levels
- Plant-based protein alternative
Flax seeds have gained popularity in the past decade or so, as it has come to be a part of the health scene, and people have educated themselves about the benefits of the crop. It is known as a “functional food” for boosting health as either a supplement or an ingredient to add to foods. These tiny seeds are chock-full of nutrients such as omega-3 fatty acid, ALA, lignans, and water-soluble fiber that provide you with plenty of health benefits.
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