Description
Chia seeds are the tiny black seeds of the chia plant. In fact, “chia” is the ancient Mayan word for “strength”.
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants.
They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.
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