Description
Black raisins are perhaps the most commonly used type of raisin in households around the world. They are made from grapes that have been dried until they are dark and shriveled. “Black raisins are an excellent source of fiber, iron, and potassium,” says Kaul. They are also rich in antioxidants and can help prevent cell damage caused by free radicals. Some of the known health benefits of black raisins include:
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