Description
Green chillies are beneficial for health due to their rich content of vitamins A, C, and K, as well as minerals like iron and potassium, and compounds such as capsaicin. Their benefits include boosting immunity, aiding weight loss by increasing metabolism, promoting good digestion, improving heart health, and supporting vision. The capsaicin in green chillies also provides pain relief and has antioxidant properties that protect against chronic diseases.
Nutritional and antioxidant benefits
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Green chillies contain high levels of antioxidants, including vitamin C and beta-carotene, which fight free radicals and reduce the risk of chronic diseases.
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The high vitamin C content strengthens the immune system to help the body fight off infections.
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They contain vitamin K, calcium, phosphorus, and magnesium, which are all important for maintaining strong bones.

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