Description
- Rich in fiber, chia seeds can help with weight loss and promote fullness.
- High in omega-3s, chia seeds support heart and joint health.
- Good source of protein, calcium, and magnesium for bone and muscle health.
- Can improve gut health and regulate blood sugar levels.
- May benefit people with PCOS and can be used as a gluten-free flour substitute.
Please note that they are Chia seeds, and chia have no Urdu name. They are چیا in Urdu as well. They are not Tukhm e Malanga تخم بلنگا or تخم میکسیکو. All such terms are self made by people in Pakistan. These are IMPORTED and not local. Locals have a lot of dust in them making them unsuitable for oral intake.
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