xanthan gum powder 100g

A 2016 study found that xanthan gum could lower the glycemic index of rice. After a group of people ate rice that was coated with xanthan gum, their blood sugar levels were lower. The benefits were most significant when participants consumed rice covered with xanthan, instead of using xanthan gum before or after meals. So foods containing xanthan gum might offer the most potent blood sugar-lowering benefits. Xanthan gum may also stabilize blood sugar. A 2021 review found that xanthan gum mixed with beta-glucan (a type of sugar found in plants) could help prevent blood sugar spikes, althoiugh additional research is needed. A 2022 study showed a decrease in blood glucose levels after meals that had been prepared with xanthan gum, and that the gut microbiome was altered with increased short-chain fatty acids. Nonetheless, little is known Trusted Source about xantham gum’s direct interaction with the gut microbiota