Sesame Seeds 200g

Sesame seeds are tiny, oil-rich seeds from the Sesamum indicum plant, known for their nutty flavor and rich nutritional profile . They are a source of healthy fats, protein, fiber, and minerals like calcium, magnesium, and iron. Versatile in cooking, they can be used to add flavor and texture to a wide range of dishes, from salads and stir-fries to baked goods, and can be ground into tahini. Nutritional benefits Minerals: Rich in calcium, magnesium, iron, phosphorus, and zinc. Healthy fats: Contain polyunsaturated and monounsaturated fats, including omega-3s. Protein: A good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Fiber: High in fiber, which aids in digestion. Antioxidants: Contain antioxidants like lignans and phytosterols that protect cells from damage.