Raw Chia Seeds for Weight Loss 200Gms

Energy: 537 Kcal; Protein: 16.58g; Carbohydrates: 45.43g; Sugars (Naturally Occuring): 0.9g; Added Sugar: 0g; Dietery Fiber: 38.72g; Fats: 32.15g; Saturated Fats: 4.8g; High in nutrients: Chia seeds are a good source of fiber, protein, omega-3 fatty acids, and various vitamins and minerals, including calcium, magnesium, and phosphorus. May aid in weight loss: Chia seeds are low in calories and high in fiber, which can help reduce appetite, promote feelings of fullness, and support weight loss., May support heart health: Chia seeds are rich in omega-3 fatty acids, which can help lower cholesterol levels, reduce inflammation, and improve cardiovascular health.,