Pumpkin Seeds

A powerful source of antioxidants Rich in nutrients Supports heart health Anti-inflammatory Pumpkin seeds, also known as pepitas which are Spanish for “little seed of squash”, are great handy snacks that are well-known for their antioxidant properties. They are also a good source of monounsaturated and omega-6 fats that may help in improving heart health and offer relief to symptoms of urinary disorders. Just eating a little quantity can give you a good amount of healthy fats, magnesium, and zinc.