Naturevibe Botanicals Organic Barley Flour - 1kg

It may not be as popular as wheat or oats, but barley is called the “King of Cereals” for all the right reasons. This member of the grass family is known for its seeds and water Many of barley's health benefits come from it being an excellent source of dietary fiber. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation. Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss Barley is an excellent source of dietary fiber, but also contains other essential minerals, including magnesium, manganese, and selenium. It can be added to soups, salads, stews, and curries for a rich flavor. Barley is also used to process beer and other alcoholic beverages.