mood swings for women 10g

Mood swings in women are often linked to hormonal changes during the menstrual cycle, pregnancy, and menopause , though other factors like stress, diet, sleep, and underlying medical or mental health conditions can also play a significant role. While mild mood swings are normal, intense or prolonged swings can be managed with lifestyle adjustments like a balanced diet, regular exercise, and adequate sleep. For severe or persistent symptoms, it is best to consult a healthcare provider.