Himalaya Tagara / Valerian (60 Tablets) Promotes Restful Sleep

Himalaya Tagara / Valerian (60 Tablets) Promotes Restful Sleep Himalaya Tagara / Valerian calms the mind by interfering with brain chemicals ( GABA ) that communicate information between the nerve cells in the brain. Tagara also restores circadian rhythm and helps maintain daytime freshness. The herb is a safe choice for stress-related conditions which result in sleeplessness, anxiety, and irritability. Tagara is suitable for long-term use. Ideal For: Disturbed sleep Insomnia Tagara, also known as Valerian, is available as a pure herb extract from Himalaya Herbals . Valerian has even been mentioned in ancient Greek literature for promoting healthy sleep. Valerian is calming and reduces anxiety and stress in daily life. It helps to soothe and relax and supports restful sleep . Tagara / Valerian has over 120 chemical components. Valepotriates and isovaleric acid are supposed to promote healthy sleep patterns. The valepotriates benefit the autonomic nervous system; research suggests that they have a calming effect on agitated people but are also a stimulant in cases of occasional fatigue . Key Benefits: Soothes bronchial inflammation and opens airways. It helps phlegm discharge and relieves chest congestion. Tagara / Valerian