Haloon Seeds / Halim Seeds

When it comes to seeds, they can surprise you with their nutritional value and benefits. The same goes for these tiny red seeds called Halim Seeds. Halim Seeds have many names and their benefits also have an extensive range. Their many names include Haloon Seeds, Aliv Seeds, Garden Cress Seeds Haloon seeds. In Pakistan, they are known as Haloon Seeds. The seeds have been used in many herbal medicines since ancient times. They come from an edible herb that belongs to the Brassicaceae family. They are rich in nutrients like fiber, iron, folate, vitamins C, E, K, and A, and protein.