FOOD LIBRARY The Magic of Nature Raw Brazil Nuts, 200 g

Brazil nuts are one of the healthiest nuts available, particularly due to their high selenium content They have a high content of healthy unsaturated fats The selenium, omega 3-fatty acids, and vitamins C and E in Brazil nuts give the skin a healthy glow and improve the elasticity of the skin They are high in protein and fibre, make for a nutrient-dense snack for weight watchers Perfect for Solo Snacking, Cooking, Baking, Shakes, Desserts etc