Flax Seed Powder 500g

Eating a moderate amount of flaxseed as part of a healthy eating pattern is thought to be safe during pregnancy , but limiting intake is important – bearing in mind that one teaspoon of ground flaxseed provides the adequate intake of ALA's that's recommended during pregnancy. These are a great source of plant-based omega-3 fatty acids, which researchers have found to balance hormones, boost fertility and improve sperm quality .