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Jowar is abundantly grown in India since ancient times. It is rich in fiber, gluten free and offers numerous health benefits. * Improves Digestion | Boosts Immunity | Rich source of Protein Controls blood sugar | Improves heart health * Commonly used in Roti and Idli / Dosa. Jowar is a versatile grain that is naturally gluten free and so can be used in place of wheat. It is a good source of fiber and so can help reduce excess cholesterol and aid digestion. Jowar is rich in copper, a mineral that is involved in protecting the body against oxidative stress and also helps strengthen hair and skin. In addition copper helps energy production and the immune system