Chia seeds - ORGANIC, 200 g

Chia seeds (Salvia hispanica) are small, black or brown seeds native to Latin America. They have the unique ability to absorb 9-12 times their weight in water, which makes them jelly-like when soaked. Their neutral taste makes them easy to combine with a variety of dishes. Rich in omega-3 fatty acids – one teaspoon is equivalent to the recommended daily intake. Chia seeds are a source of fiber – they aid digestion and keep you feeling fuller longer. Rich in calcium and minerals – they strengthen bones and overall body function. A great choice for vegans – a 100% plant-based alternative to omega-3. Why choose CHIA SEEDS? Nutrient-rich: chia seeds provide protein, omega-3 fatty acids, calcium, magnesium, and iron. Energy : provides sustained energy due to slow carbohydrate absorption. Heart : may help regulate cholesterol, blood pressure, and vascular function. Digestion : high fiber content supports gut function, prevents constipation, and promotes satiety. Blood sugar control: Studies suggest chia seeds can stabilize blood sugar levels. Bone strength: calcium, magnesium, and phosphorus contribute to bone health. Antioxidants: protect cells from oxidative damage and aging processes. Anti-aging: omega-3s and antioxidants support hydration and a natural glow.