Chia Seeds

Sprinkle chia on your oatmeal, yogurt, or smoothie bowl for added crunch and nutrition. Use chia as a vegan egg substitute in baking recipes by mixing 1 tablespoon of these seeds with 3 tablespoons of water and letting it sit for 15 minutes until it forms a gel-like consistency. Make a chia seed pudding by mixing 1/4 cup of seeds with 1 cup of almond milk, stone chocolate , vanilla extract, and a sweetener of your choice. Let it sit in the fridge for a few hours or overnight until it thickens. Add these seeds to your homemade granola, maca coffee , energy bars, or salad dressing for an extra boost of nutrition.