Ceylon Cinnamon (True Cinnamon)

What is the difference between "regular" cinnamon and Ceylon Cinnamon? With our experience selling different types of cinnamon, folks often feel Ceylon has a much milder flavour than the pungent, spicy cinnamon taste we’ve grown used to. These types of cinnamon have up to 10x the oil content of Ceylon. It is this oil that delivers the characteristic taste and smell we associate with cinnamon. The benefit of Ceylon is that it has much lower coumarin content. People who wish to avoid high levels of coumarin for health reasons tend to use Ceylon over other forms of cinnamon. Which is better Ceylon cinnamon or regular cinnamon? Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of its coumarin content. At the end of the day, Ceylon cinnamon is of the Best quality and much safer.