Dry Fruits & Nuts

Brazil Nuts 200g

Name: Brazil Nuts 200g
Price: 1799 PKR
Availability: InStock

PKR 1,799

Brazil nuts are a nutrient-dense superfood that offer a range of health benefits, primarily due to their high selenium content. Including them in your diet can promote overall well-being, but moderation is key to avoid excessive selenium intake. Brazil Nuts are rich in vitamin E, magnesium, phosphorus, copper, and selenium. These nuts are also a source of unsaturated fats and fiber essential for heart health. 13 The high fat content also makes these nuts very calorically dense. Its important watch portion sizes when consuming Brazil Nuts.

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Brazil nuts are a nutrient-dense superfood that offer a range of health benefits, primarily due to their high selenium content. Including them in your diet can promote overall well-being, but moderation is key to avoid excessive selenium intake.

Brazil Nuts are rich in vitamin E, magnesium, phosphorus, copper, and selenium. These nuts are also a source of unsaturated fats and fiber essential for heart health. 13 The high fat content also makes these nuts very calorically dense. Its important watch portion sizes when consuming Brazil Nuts.