Barnyard Millet (Jhangora) – Gluten-Free Supergrain from Uttarakhand | 1kg

Barnyard Millet , locally known as Jhangora , is one of the most nutritious and ancient grains grown in the rain-fed Himalayan regions of Uttarakhand. This gluten-free superfood is cultivated naturally in the mineral-rich soils of the Garhwal hills by local women-led Self-Help Groups (SHGs). High in dietary fibre and essential minerals like iron, magnesium, and phosphorus, barnyard millet is an excellent alternative to rice or wheat. It is light, easy to digest, and supports heart health, weight management, and stable blood sugar levels. Perfect for making khichdi, kheer , millet porridge, or upma, this versatile grain is a wholesome addition to everyday meals—especially for those looking to switch to healthier, gluten-free alternatives.