Ashwagandha powder 100g

Ashwagandha, also called Himalayan ashwagandha or Withania somnifera, is a traditional Indian herb, also present in other regions and widely used in Ayurvedic medicine. Ashwagandha is considered an adaptogen due to its chemical properties, meaning it is classified among the plants whose natural substances benefit health in many physical and mental aspects. Ashwagandha offers significant health benefits thanks to its high concentration of withanolides. Among the uses and benefits, we could highlight the following: It helps clear the mind and improve concentration, promotes sleep and treats insomnia, and alleviates general weakness and fatigue, especially in older adults. It lowers blood lipid and sugar levels, which are a common side effect of many antipsychotic medications. It benefits and stimulates the production of thyroid hormones. In Ayurvedic medicine, it is used as a sexual stimulant. Ashwagandha is also used to strengthen the immune system and has been found to have properties that counteract Alzheimer's. Among other applications, ashwagandha is used to treat arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance problems, obsessive-compulsive disorder (OCD), tuberculosis, asthma, bronchitis, fibromyalgia, menstrual problems, Parkinson's disease, and chronic liver problems. It is used to reduce the side effects of medications used to treat cancer and schizophrenia.