Ashwagandha, 150 g

Voimaruoka, Ashwagandha, 150 g. Aswagandha, like ginseng and Maca, is an adaptogen that is known to support the physical and mental performance and help the body’s recovery from stress. It enjoys quite a success for example among athletes who want to stay in good health to be able to improve their physical and mental performance. Ashwagandha is a well-known adaptogen , that has a lot of health-promoting qualities. It helps our body and mind to cope with stress by relaxing and supporting our mental health. It also helps to get better sleep , which is quite understandable since stress usually causes insomnia.